BuddyBerlin

High-Performance Bootcamp

High-Performance Bootcamp: Take Your Skills to the Next Level!

Bridge the gap between your current level and your absolute peak performance. Set amidst untamed nature, a high-intensity functional training camp awaits you—tailored to your individual performance level, scientifically grounded, and supervised by top coaches trained both nationally and internationally. We combine grueling workouts with excellent nutrition and deep recovery.

During the camp, you’ll also get to know the country and its people, and you’ll train not only in our high-performance gym but also at Sri Lanka’s extraordinary and unspoiled natural landmarks.

  • 7 | 14 Days programme
  • Daily Coached sessions
  • Sport science Based training
  • from €110 Per day

What to Expect:

  • Personal Best

    Targeted muscle building, effective fat burning, and a noticeable boost in stamina to take you to the next level.

  • Professional Team and Expertise

    Professionally supervised training sessions, sports medicine support, and regular preventive and recovery sessions following workouts.

  • Maximum Flexibility

    Whether you're traveling alone, with friends, or sharing a room with a roommate—we have the right room category for you.

  • Traveling as a Couple

    While you're working up a sweat at camp, your partner can go scuba diving, enjoy a beach vacation, or indulge in an Ayurvedic retreat—and yet you'll still be spending this idyllic vacation together

  • Time for Yourself

    Plenty of free time for your own personal mix of activities, nature, and relaxation at our tropical resort

  • Clean-Performance Food

    100% real, protein-rich, unprocessed foods for optimal nutrition and rapid muscle recovery

Swipe to explore days
Day 1 of 14 03.04.

Arrival & Recovery

Morning

Resort check-in

Settle into your room and get comfortable at Ypsylon Resort.

Morning

Welcome drink

Refresh with a tropical drink as your retreat begins.

Late morning

Body composition & goal setting

Complete your initial fitness screening and discuss your personal goals with our team.

Late morning

Beach team building

Get to know the group with fun beach challenges, including tug-of-war and relay races.

Midday

Lunch

Enjoy a freshly prepared meal and take time to recharge.

Afternoon

Gym session

Get introduced to BuddyBerlin and ease into an upper-body push workout with trainer guidance.

Afternoon

Sports massage

Unwind and help your body relax after the day’s activities.

Afternoon

Steam bath

Enjoy a calming steam session and some well-earned recovery time.

Evening

Dinner

Finish the day with a nourishing dinner at the resort.
Day 2 of 14 04.04.

Foundation of Power

Morning

Beach Pilates

Start the morning with a refreshing Pilates session by the sea.

Morning

Breakfast

Enjoy a nourishing breakfast to fuel the day ahead.

Late morning

Upper-body strength session (pull)

Train your Back and Biceps with guidance from our coaches.

Late morning

Recovery smoothie

Refuel after your workout with a refreshing smoothie.

Midday

Lunch

Take a break and enjoy a freshly prepared meal.

Afternoon

Swimming pool & relaxation

Cool off in the pool and enjoy some relaxed downtime.

Evening

Evening mobility & stretching

Loosen up with gentle movement and stretches to support recovery.

Evening

Dinner

End the day with a satisfying dinner at the resort.
Day 3 of 14 05.04.

Leg Day: No Excuses

Morning

Beach yoga

Wake up with a refreshing yoga session by the sea.

Morning

Breakfast

Enjoy a nourishing breakfast before the day’s training.

Late morning

Leg training session

Build lower-body strength with a coached workout at BuddyBerlin.

Late morning

Core workout

Strengthen your core with a focused training session.

Midday

Lunch

Refuel with a freshly prepared meal.

Afternoon

Beach relaxation

Slow down, enjoy the coast and recharge.

Afternoon

Strength & conditioning

Put your strength to work with sandbag carries, kettlebell snatches and tyre flips.

Afternoon

Steam bath

Unwind and relax after a demanding training day.

Evening

Dinner

Restore your energy with a satisfying dinner at the resort.
Day 4 of 14 06.04.

Reset and Recharge

Morning

Pilates and stretching

Start the day with gentle Pilates and stretches to loosen up and feel refreshed.

Morning

Breakfast

Enjoy a relaxed breakfast and get ready for the day ahead.

Late morning

Full-body mobility session

Move through simple exercises that improve flexibility and help your body recover.

Midday

Lunch

Take a break and refuel with a satisfying lunch.

Afternoon

Pool & relaxation

Unwind by the pool and enjoy some well-earned downtime.

Afternoon

Scuba diving or surfing introduction

Try something new with an introduction to scuba diving or surfing.

Afternoon

Sports massage

Ease muscle tension and support recovery with a relaxing sports massage.

Evening

Sunset beach walk

Slow down with a peaceful walk along the beach as the sun sets.

Evening

Dinner

End the day with a delicious dinner and a chance to relax together.
Day 5 of 14 07.04.

Functional Strength / Ocean Commando

Morning

Breakfast

Enjoy breakfast and fuel up for a day of training and adventure.

Late morning

Olympic lifting

Learn the fundamentals of Olympic lifting and build strength using your body weight.

Midday

Lunch

Refuel with lunch before the afternoon activities.

Afternoon

Pool & relaxation

Take time to cool off and relax by the pool.

Afternoon

Challenge at Sea

Test your endurance with a 1 km beach run, 200 m swim and 50 burpees across three timed laps.

Evening

Sunset walk to the resort

Wind down with a scenic beach walk back to the resort.

Evening

Dinner

Enjoy dinner and relax after an active day.
Day 6 of 14 08.04.

Conquer Galle

Morning

Breakfast

Enjoy breakfast before heading out to explore Galle.

Late morning

Guided tour of Galle Fort

Discover the fort’s history, landmarks and charming streets with a guide.

Midday

Lunch during the excursion

Take a break and enjoy lunch while exploring.

Afternoon

Return to the resort

Head back to the resort after a day out in Galle.

Afternoon

Pool & relaxation

Unwind by the pool and enjoy some downtime.

Evening

Dinner

Finish the day with dinner back at the resort.
Day 7 of 14 09.04.

The Halfway Test

Morning

Stretching

Loosen up and prepare your body for the day’s training.

Morning

Breakfast

Enjoy breakfast and fuel up for your workout.

Late morning

Final full-body workout

Complete a full-body session focused on upper- and lower-body strength.

Late morning

Body composition assessment and progress review

Meet with the doctor to review your progress and body composition.

Midday

Lunch

Refuel and recharge after the morning’s activities.

Afternoon

Free time

Take a break and enjoy some time at your own pace.

Afternoon

Recovery session

Relax and support your recovery with a dedicated session.

Evening

Dinner

Wrap up the day with dinner and a chance to unwind.
Day 8 of 14 10.04.

Engine on

Morning

Breakfast

Start the day with breakfast and get ready to move.

Late morning

Beach cardio at the lighthouse

Get your cardio in with a refreshing session by the coast.

Midday

Lunch

Recharge with lunch before the afternoon training.

Afternoon

Functional & HIIT training

Build strength and fitness with a high energy functional workout.

Afternoon

Sports massage

Ease muscle tension and support recovery after training.

Evening

Sunset beach walk

Enjoy a relaxed walk along the shore as the sun goes down.

Evening

Dinner

Finish the day with dinner and time to unwind.
Day 9 of 14 11.04.

Conquer Pawurukanda

Morning

Breakfast

Enjoy breakfast before setting off for a day of adventure.

Late morning

Pawrukanda Royal Temple

Visit this peaceful hilltop temple and take on the climb up its 668 steps.

Late morning

668 Step Challenge

Late morning

Workout at the top

Complete a short workout at the summit and take in the surroundings.

Late morning

Waterfall bathing at Polgampola Ella

Cool off and refresh beneath the waterfall.

Midday

Authentic village lunch

Enjoy a traditional Sri Lankan meal prepared with local village flavours.

Afternoon

Return to the resort

Head back to the resort after your day out.

Afternoon

Light stretching

Gently stretch and unwind after the climb and activities.

Evening

Dinner

End the day with dinner and a well-earned rest.
Day 10 of 14 12.04.

Recover Like an Athlete

Morning

Powerhouse strength and stretching

Start with a focused strength session followed by stretches to loosen up.

Morning

Breakfast

Enjoy breakfast and refuel for a restorative day.

Late morning

Swimming & relaxation

Take a gentle swim or simply unwind by the water.

Late morning

Ayurvedic massage

Relax with a traditional Ayurvedic massage to help ease tension.

Midday

Lunch

Pause for a satisfying lunch and recharge.

Afternoon

Steam bath

Unwind in the steam bath and enjoy a relaxing reset.

Evening

Sunset beach walk

Take a peaceful walk by the shore as the sun sets.

Evening

Dinner

End the day with dinner and a restful evening.
Day 11 of 14 13.04.

Colombo Take Over

Morning

Early breakfast

Start with an early breakfast before heading to Colombo.

Late morning

Round trip to Colombo

Enjoy a day out exploring Sri Lanka’s vibrant capital.

Late morning

Visit Independence Square

Take in this historic landmark and its surroundings.

Late morning

Workout at Fitness Connection

Train at Fitness Connection during an exclusive gym session.

Midday

Lunch

Pause for lunch and recharge before the afternoon.

Afternoon

Colombo sightseeing

Discover more of the city’s sights, streets and energy.

Afternoon

Return to BuddyBerlin

Head back to BuddyBerlin after a full day in Colombo.

Afternoon

Sports massage

Relax and ease muscle tension after the day’s activities.

Evening

Dinner

Enjoy dinner and wind down for the evening.
Day 12 of 14 14.04.

The BuddyBerlin Challenge

Morning

Pilates

Begin with a guided Pilates session to warm up and get moving.

Morning

Breakfast

Enjoy breakfast and fuel up for the challenge.

Late morning

BuddyBerlin Challenge workout

Take on a motivating workout designed to test your strength and fitness.

Late morning

Team fitness games

Build team spirit with fun, active fitness games.

Late morning

Functional training

Put your strength and movement skills to work in a functional training session.

Midday

Lunch

Refuel and recharge after the morning’s activities.

Afternoon

Pool party and recovery

Cool off, relax and enjoy some time by the pool.

Evening

Dinner

Wrap up the day with dinner and a chance to unwind together.
Day 13 of 14 15.04.

The Final Push

Morning

Breakfast

Enjoy breakfast and get ready for the day.

Late morning

Personal training session

Put in focused work with a guided personal training session.

Late morning

Progress photos

Capture your progress and celebrate how far you’ve come.

Midday

Lunch

Take a break and refuel for the afternoon.

Afternoon

Sports massage

Ease muscle tension and relax after training.

Evening

Farewell healthy BBQ

Share a healthy BBQ and celebrate your time together.

Evening

Certificate presentation

Mark your boot camp achievement with a certificate presentation.
Day 14 of 14 16.04.

Sri Lanka Warrior

Morning

Yoga

Start the final day with a calming yoga session by the beach.

Morning

Breakfast

Enjoy breakfast and take in your last morning at the retreat.

Late morning

Final body composition assessment

Review your progress and see how your body composition has changed.

Late morning

Personalized nutrition and training plan

Leave with a plan tailored to your goals and next steps.

Late morning

Final workout

Finish the retreat with one last training session.

Midday

Lunch

Enjoy lunch before preparing to depart.

Afternoon

Check-out

Check out and take home the memories, progress and motivation from your retreat.
Back to home
Check out our Wellness programme

Start your bootcamp

Tell us your preferred dates and whether you are joining for one or two weeks. We will help you plan your training, stay and optional extras.

Package includes

  • Daily Healthy high-protein Breakfast, Lunch and Dinner
  • Body Assessment (Arrival & Departure), Doc consultation if needed
  • Steam Bath Sessions
  • Tour to Galle Fort (half day)
  • Pawurukanda Royal Remple Tour
  • Personalized Fitness & Nutrition Guidance
  • Certificate of Completion
  • Before & After progress photos
  • Daily Gym Access & Coaching
  • Sport massage (2 for one week, 5 for two week participant)
  • Swimming Pool Access
  • Guided Visit to Lighthouse
  • Colombo City Day Tour including, exclusive workout at Fitness Connection Club, visit to Gangaramaya Temple and Independence Square
  • Water and Ayurvedic Tea
  • Personalized workout program
  • Round-trip transportation for all scheduled excursions

Optional add-ons

Accommodation

Room Fan AC
Low season
Single room €44 €54
Double room €52 €62
High season
Single room €55 €65
Double room €69 €79

On request

Drinks, special or additional food, and protein drinks
Airport transfers
Private personal training
Extra Ayurvedic treatments
Meditation sessions
Diving and water sports
€120 per day for one week · €110 per day for two weeks
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