Health & Fitness Retreat
Your Path to Better Fitness, Health, and True Relaxation
Do you want to lose weight, improve your health, or simply recharge—without having to give up your vacation?
Then our health and fitness retreat is the perfect place for you.
We combine effective workouts tailored to your level, relaxation, and the chance to explore the country and meet the locals in a stunning tropical setting. Our retreat can be booked on a weekly basis at any time—you choose your own start date.
What to Expect:
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Holistic Approach
Professionally guided workout sessions for every fitness level, combined with regular wellness sessions and relaxation breaks.
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Maximum Flexibility
Whether you're traveling alone, with friends, or sharing a room with a roommate—we have the right room category for you.
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Traveling as a Couple
While you take deep breaths at the retreat, your partner can work up a sweat at the boot camp, go scuba diving, enjoy a beach vacation, or indulge in an Ayurvedic retreat—and yet you’ll still be spending this idyllic vacation together.
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Real “Me Time”
Find the perfect balance between activities, idyllic natural surroundings, and moments to relax and let yourself be pampered at the tropical resort.
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Culinary Delights
Fresh, nutritious, and healthy meals made with regional and “real” ingredients that taste delicious and give you a boost of energy.
Choose your programme
What is included?
- Three freshly prepared, healthy main meals every day
- Unterkunft, verschiedene Möglichkeiten, siehe Preise
- Sports Massages (2 for 1-week participants, 5 for 2-week participants)
- Access to the swimming pool at any time
- Personalized Fitness and Nutrition Plan
- Auszeichnung und Urkunde des Retreats
- Daily gym access and professional guidance
- Physical examination (upon arrival and departure), with a doctor involved if necessary
- Regular steam bath sessions
- Various half-day and full-day tours for sightseeing and training
- Water and Ayurvedic Tea
What is not included?
- Flights but provide contact information for a partner travel agency
- Additional meals, snacks, and other beverages but it can be purchased
- Additional treatments, therapies can also be added
- Transfers Can be booked at any time; prices per trip (seat) start at €20
- Regular personal training Can be added at any time
- Water Sports Activities Price List at Our Dive Center
Prices
Ready for your well-deserved reset?
FAQ
What is included in the retreat?
We have a special information list that shows what's already included and what might need to be added. Just scroll back up.
What is a typical day like at the retreat?
Sleep in to the sound of the ocean—it’s heavenly. After waking up, choose between yoga, stretching, or Pilates, followed by a delicious—and above all, healthy—breakfast. Every day, we have new and unique itineraries, exploration trips, workout sessions, or simply sightseeing and deep relaxation. You can find the specific daily schedules in the details on our tile carousel. Just flip the tile over to see exactly what’s planned for each day.
How many seats are there?
We make a point of keeping the groups small and intimate. The number of participants is limited to 10. However, since you can book the retreat at any time, the number of participants will certainly vary during the booked period.
What fitness level should I have?
The short answer is, it doesn't matter at all. The retreat is suitable for all skill levels and will be tailored to your individual needs. From beginners to pros, anyone who wants to can join—everyone at their own level, yet all together. For the pros, we also offer a High Performance Boot Camp at specific times.
Can I bring my partner, even if they don't want to participate in the retreat?
Of course. We’re a resort and offer vacation options for Ayurveda guests, beachgoers, divers, water sports enthusiasts, independent travelers, and retreat participants. The additional fees for sharing a room are very reasonable, and your partner is welcome to vacation with us even if they aren’t attending the retreat.
Do you offer an airport shuttle?
Yes. Colombo International Airport (CMB) is located about 70 kilometers from the resort. We make round-trip trips there with guests almost every day. You can easily book a seat at any time, even on short notice.
